What are the top three benefits one receives from regular meditation?
September 21, 2010 by admin
Filed under meditation benefits
Do the benefits increase with longer meditation sessions, or, with shorter but more regular sessions?
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Immortality, total omnipotence, and free corn dogs.
Certainly, powerful medical research tells us that meditation reliably prevents illness, maximises performance, is a profound healing technique and leads to peace of mind.
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1. Decreased stress
2.
decreased urges to drink, drug, smoke
3. Calm feeling promoting ability to focus
Release of stress, clearer thought processes, relaxation and an inner sense of well-being. You become more in tune with yourself, your body and a better overall attitude.