Can you reap any benefits from a 5-10 minutes breathing meditation?
September 7, 2010 by admin
Filed under meditation benefits
Hi there.
Is it possible to gain any benefits if breathing meditation was practiced only 5 to 10 minutes on a daily basic constantly?
Thanks!
Yes, you’ll get a chance to catch your breath and relax a bit. Otherwise, you are getting close to the idolatrous practices of Eastern Mystycism and Yoga.
Absolutely
I was freaking out before my driving test today (I passed!) so I took 5 mintues to chill
It helped!
It can’t hurt to take a break and relax once in awhile.
Sure. 5-10 minutes will give you many of the physical benefits.
Yes. You could easily reduce the stress in your life just with a few minutes to relax. Helps your blood flow more, keeps your mind level.
And from those few things alone, you could see a wide variety of results- from weight loss to better health.